Young people are born to move, but in our modern world many are losing out on opportunities for active play, and the fundamental skills and self-esteem that it develops. That’s not the only dilemma. Reduced physical activity is a major contributor to chronic health problems and there is growing evidence of a direct link between fitness and academic and social success.
Developed by Les Mills, global experts in group fitness programs, BORN TO MOVE™ is a series of five music-based movement programs that cater for toddlers through to teens. Rather than focussing on exercise or sporting ability, these classes aim to build fundamental movement skills through fun, using simple moves, roleplaying, stories, games, team building, performance, problem-solving and the magic of music.
By offering BORN TO MOVE™ classes Talise Fitness together with you can help foster positive attitudes to physical activity and embed a lifelong love of movement.
To book your class Contact Us
Talise Fitness, Madinat Jumeirah
Call: 04 - 3666821